Kegel exercises can help build pelvic floor strength. The motions are designed to squeeze the muscles you would use to stop urinating or passing gas and strengthen them over time. Learn how kegels work and the right way to do a kegel exercise for results.
This video is from Michigan Medicine.
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Incontinence leaves the aging population at risk for impaired skin integrity. Exposure to urine and feces is one of the most common causes of skin breakdown and makes the skin more susceptible to various injuries. It’s always better to prevent a problem than to treat one; so, focus on these key areas when helping a patient maintain healthy skin: