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Kegel exercises can help build pelvic floor strength. The motions are designed to squeeze the muscles you would use to stop urinating or passing gas and strengthen them over time. Learn how kegels work and the right way to do a kegel exercise for results.
This video is from Michigan Medicine.
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With so many incontinence products on the market, knowing which ones to use can be overwhelming. Many products are similar, and it can be challenging to choose the right one for your specific condition. Booster pads and Bladder pads are very comparable and often confused, but they serve very different purposes.
In 2014, The Urology Foundation declared September Urology Awareness Month. Founded in 1995, the foundation helps others understand the importance of good urological health.
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