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Kegel exercises can help build pelvic floor strength. The motions are designed to squeeze the muscles you would use to stop urinating or passing gas and strengthen them over time. Learn how kegels work and the right way to do a kegel exercise for results.
This video is from Michigan Medicine.
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Many adults have the occasional urge to use the bathroom in the middle of the night. About 69% of men and 76% of women over the age of 40 report going to the bathroom at least once per night.
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