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Daniel S. Elliott, M.D. a Mayo Clinic urologist discusses urinary incontinence. as it occurs in women. He comments on the profound impact that this condition can have on quality of life, and explains the advantages and disadvantages of different treatment options (including surgical) which may be appropriate.
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Kegel exercises can help build pelvic floor strength. The motions are designed to squeeze the muscles you would use to stop urinating or passing gas and strengthen them over time. Learn how kegels work and the right way to do a kegel exercise for results.
This video is from Michigan Medicine.
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